Habits IQ

Habits IQ helps you build better habits without the noise.

Track daily and weekly habits, keep streaks alive, and see what matters today on a clear dashboard. Whether you want to drink more water, read every day, move more, or protect focus time, Habits IQ keeps your routines simple and consistent.

WHAT YOU CAN DO

• Today’s dashboard. See today’s habits at a glance with progress and one-tap check-ins
• Streaks & progress — Build momentum and track multi-step or timed habits
• Daily or weekly schedules — Choose how often each habit is due
• Gentle reminders — Get nudged at the right time so habits stay top of mind
• Insights & heatmaps — Spot patterns over 7 days to 3 months
• Focus timers — Stay in the zone for reading, meditation, and deep work
• Categories — Organize habits with colors and icons
• Starter habits — On first launch, pick common habits to get started quickly

DESIGNED TO STAY OUT OF YOUR WAY

Habits IQ is calm and focused. Pin priorities, archive habits you are done with, and review your consistency when you need a clearer picture — not a feed of distractions.

GET STARTED

1. Create an account (email or Google Sign-In)
2. Pick a few starter habits or add your own
3. Check in each day and keep your streak growing

Habits IQ — small steps, lasting change.