Whole Health Mindful Behavior

A fun and effective holistic program for changing behavior, enhancing wellness, and engaging more fully in your life. Whole Health Mindful Behavior is designed by an Emotional Eating Coach to help you let go of self-defeating behaviors and get you back in control of your weight and health. Supported by evidence-based interventions from psychology and nutrition science, we designed an app to help you sustainably live a healthy life— in both mind and body.

Each day you are presented with new challenges to help you change your lifestyle for the better. Choose up to 3 every day. Earn points for the challenges you complete. If you need more individual help, you can use these points for discounted personal coaching from an Emotional Eating Coach.

Whole Health uses principles from CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), and integrative health.

This app will help you with weight loss, healthy lifestyle without a diet, nutrition, emotions, emotional eating, losing weight, mindfulness, exercise, binge eating and mindful eating.

Whole Health Mindful Behavior was developed by Tova Abelman, a family therapist trainee and Emotional Eating Coach.
DISCLAIMER:

This is not a substitute for a Therapist or a Medical Professional. It works best when you use this app along with your Therapist / Counselor.