Grow - Height Growth Habits

Support height growth with 6 daily habits. Track stretching and nutrition. Monitor sleep and height progress with graphs. Build habits that boost growth hormone.An app that supports the daily habits needed to maximize height growth during the growing years.

[6 Growth Habits]
- Stretching - Keep your body flexible
- Calcium intake - Milk and cheese etc
- Protein intake - Meat and fish and eggs etc
- Sleep before 10 PM - Peak growth hormone time
- Good posture - Keep your back straight
- Regular exercise - Jumping and jump rope

[Height and Sleep Recording]
Record height in 0.1cm increments. See changes from last time. Track sleep duration and compare with ideal sleep time.

[Visualize Growth with Graphs]
View monthly and yearly height progress. Check weekly sleep time. See remaining distance to goal height.

[Reminder Function]
Get notified for daily habit checks and bedtime. 10 PM to 2 AM is when growth hormone is most secreted.

Support healthy growth during the growing years.