FYT: Universal Fitness Score

Do you actually know if your workouts are working?

Most people do not. They train consistently, put in real effort, and have no way to measure whether it's paying off. That's why motivation fades — not because of laziness, but because progress without proof is invisible.

FYT fixes that with one 7-minute fitness test.

Take the FYT fitness test anywhere — no gym, no equipment, no experience required. Do push-ups, squats, and burpees. Get your FYT Score from 0–1000. See exactly where your fitness stands, how you rank by age and sex, and watch your score climb every time you retest.

When your fitness has a number, everything changes.

HOW THE FYT FITNESS TEST WORKS
The FYT fitness test takes 7 minutes and uses only your bodyweight. No equipment. No gym membership. No fitness experience needed. You get one clear fitness score from 0–1000 — a real measurement of your fitness level, not an estimate.

Retest every 4 weeks and watch your fitness score improve over time. Every point up is proof your work is paying off.

WHAT YOU GET WITH FYT
- A 7-minute bodyweight fitness test you can do anywhere
- Your FYT Score — a fitness score from 0–1000
- Age and sex rankings so you know exactly where you stand
- City, country, and global fitness leaderboards
- Challenges to compete against friends and make fitness progress social
- Full score history to track your fitness progress over time
- Retest reminders so you never lose momentum

WHY FYT IS DIFFERENT
Most fitness apps track workouts. FYT measures fitness.
Workout trackers tell you what you did. Calorie counters tell you what you ate. Step counters tell you how far you walked. None of them tell you whether your fitness is actually improving.

FYT is the only fitness test app that gives you a score for your fitness level — so you always know where you stand, how far you've come, and exactly what you're working toward.

WHO FYT IS FOR
FYT is for anyone who wants to know their real fitness level. Whether you're a beginner taking your first fitness test, a gym-goer who wants to measure fitness progress, or someone who has been training consistently and wants a clear benchmark — FYT gives you a fitness score you can actually improve.

No gym required. No equipment required. Just 7 minutes and your bodyweight.

YOUR SCORE IS WAITING
Whatever your fitness score is today — that's your starting line. Not a judgment. A baseline. The only bad fitness score is not knowing yours.

Take the FYT fitness test. Get your score. Prove your fitness is working.