Apnea Assistant: Freediving

Apnea Assistant: Freediving is a complete breath-hold training platform for beginners, certified freedivers, spearfishers, scuba divers, and breathwork practitioners. Train with 18 guided CO2 and O2 tables, apnea timers, breathing exercises, relaxation sessions, dynamic tables, personal best workouts, and more.

Create custom apnea and breathing sessions with two training builders, track performance in a digital logbook, and follow the free 28-day 4-Minute Challenge with structured workouts, recovery days, and coaching emails. The app also includes more than 30 educational articles covering freediving physiology, safety, equalization, breathing, and training methods.