Apnea Assistant: Breathe Deep!

Train Smarter. Dive Deeper. Breathe Better.

The Assistant includes 18 guided apnea and breathing exercises, of which, two fully customizable training generators, and 30 in-depth Learning Center articles, giving you a complete training and education platform in one app.

Built by the Freedive Academy Panglao instructor team, with over 50 years of combined teaching experience, the Apnea Assistant is a professional freediving training system - not just a timer.

Originally developed for our students in Panglao, the Freediving App is now available to freedivers worldwide.

What You Get with the Apnea Assistant
- Personalized O2 & CO2 Training Tables: Build tolerance, increase efficiency, and train with structured progression tailored to your level and goals.

- Dynamic Apnea & Apnea Walk Programs: Improve performance safely with targeted plans and real-time feedback.

- Advanced Apnea Timers: Use the Custom Builders for Molchanovs exercises like the 16 x 50 and 500 Under/Over and the Personal Best table to measure your progress.

- Custom Training Builders: Design your own apnea tables and breathwork sessions with fully customizable builders.

- Easy Account Management: Alarms, progress tracking, analytics, logging sessions, monitoring personal bests, and identifying measurable improvements over time have never been easier.

- Library & Learning Center: 30 in-depth articles covering freediving science, physiology, safety protocols, and training methodology.

- Clean & Intuitive Training Experience: A distraction-free interface designed to keep you focused on performance and progress.

Why It Works
- Built by active and experienced freediving instructors - not generic developers
- Structured progression instead of random timers
- Designed with safety and long-term performance in mind
- Combines training tools with education in one system

Who It’s For
- New freedivers building a solid foundation
- Advanced divers pushing performance
- Spearfishers increasing bottom time
- Breathwork and pranayama practitioners
- Scuba divers improving breath control
- Anyone serious about structured breath-hold training
- And those who are passionate about exploring the underwater world

What You Gain
- Smarter, data-driven training
- Safer and more efficient progression
- Measurable performance improvement

Train with structure. Track your progress. Improve with intention.

Download the Apnea Assistant and take your freediving training to the next level!