Connect- Yoga & Meditation

Studies have shown that Sudarshan Kriya aka SKY, a breathing technique taught globally by the Art of Living Foundation, improves brain, hormonal, immune, and cardiovascular functioning. Research has found that SKY significantly reduces stress, depression, anxiety, and Post-Traumatic Stress Disorder (PTSD), as well as improves physical and mental well-being. Furthermore, studies have shown that the effects of SKY extend right down to the molecular level, to our DNA.

With AOL Connect you can easily track your SKY practice and become internally strong. Track your consistency, break streak records and engage with your teachers LIVE.