ShowUp

Turn showing up into a sport.

ShowUp is the habit tracker with skin in the game. Whether it’s hitting the gym, going for a run, or sticking to any daily goal, you’ll stay accountable — because if you don’t check in, you lose.

How it works:
- Check in daily with a quick photo proof.
- Compete with friends, strangers or rivals.
- Set the stakes — add consequences for failure. Miss a day? You face the consequences.

Track your streak and watch it grow.

Why it works:
Behavioural psychology shows we’re far more motivated to avoid losses than to chase gains — it’s called loss aversion. Add social accountability to the mix, and the pressure skyrockets: when other people can see your wins and failures, you’re less likely to let yourself (or them) down. ShowUp combines both, so skipping isn’t just a missed goal — it’s a loss you’ll want to avoid.

Perfect for:
- Anyone looking to get additional motivation to start going to the gym.
- Those looking to lock in on a new habit.
- People that seem to skip workouts and later regret it
- Those that are already gym goers and want some rewards for showing up every day

Whether you want to stay fit, build a new habit, or just humiliate your friends for skipping, ShowUp makes it happen.