Anima Mea

Anima Mea is your AI-powered fitness partner — built to deliver personalized workout programming that adapts to your goals, schedule, equipment, and experience.

Whether you want to lean out, build strength, improve conditioning, or train with more structure, Anima Mea helps you follow a clear plan instead of guessing what to do next.

WHAT YOU GET

• Personalized 30-day workout plans based on your goal, fitness background, and available equipment
• Daily workouts with exercise guidance so you know what to focus on each session
• AI coach chat for questions, exercise swaps, and plan adjustments
• Progress tracking for weight, activity, and today’s training
• Optional Health Connect sync for steps, active calories, and heart rate
• Flexible monthly or annual subscriptions

BUILT AROUND YOUR GOALS

Choose a primary objective — such as Lean Shift, Power Forge, or Vital Flow — and Anima Mea applies the right training approach for you. Plans are designed around how many days you can train each week, with rest and recovery built in.

DESIGNED FOR REAL LIFE

Tell us about your schedule, equipment, and experience. Anima Mea uses that context to build programming you can actually follow — not a generic template.

HEALTH & SAFETY

Anima Mea provides fitness and wellness information for educational purposes only. It is not medical advice. Consult a healthcare professional before starting a new exercise program, especially if you have injuries, medical conditions, or other health concerns.

Questions? Contact us at info@animameaconsultants.ca