Anchor

Anchor is a free, private companion for quitting porn — built to actually help, not just track a number.

No ads. No paywalls. No shame. Just a calm, judgment-free space to rebuild your habits, one day at a time.

WHAT'S INSIDE

🔥 Streak tracking that feels honest
Track your current streak and your longest streak separately from your daily check-ins — because forgetting to log a day shouldn't feel like failing. If you slip, log it without judgment and start again. Setbacks are part of the process, not the end of it.

🧠 Understand what's actually happening
Real, science-grounded explanations of how dopamine works, what makes porn different from other habits, why the "flatline" phase happens, and what neuroplasticity actually means for your ability to change. No pseudoscience, no scare tactics — just what the research actually supports.

🆘 Panic mode, when you need it most
One tap away, anytime. Guided breathing exercises, grounding techniques, and a reminder of why you started — all designed to help you ride out an urge instead of act on it.

✅ Daily check-ins and tasks
Quick daily check-ins that take seconds, plus a simple task list to build the habits that actually support recovery — exercise, sleep, connection, and more.

🏆 Milestones, badges, and a bit of fun
Because recovery shouldn't feel purely clinical. Earn XP, hit milestones, unlock badges — including one just for coming back after a setback, because that matters more than never stumbling at all.

📊 Anonymous leaderboard
See how your streak compares — completely anonymously. No real names, no personal info, ever.

PRIVACY FIRST

Anchor is designed to be private by default. Use it fully anonymously with no email required, or optionally link an account to sync your progress across devices. Your data is never sold, never shared with advertisers, and you can permanently delete your account and all your data at any time.

Anchor isn't a replacement for professional medical or mental health support — if you're struggling, please also consider reaching out to a licensed professional. But for the daily work of building a healthier relationship with this habit, Anchor is here, every day, for free.

Start today. One day at a time.