GoSober: Drink & Mood Tracker

Track your drinks. Track your mood. Cut back at your pace — or go alcohol-free. GoSober is the drink tracker and mood journal built for real change, without the clinical stuff.

Whether your goal is to drink less or stop altogether, GoSober starts with a quick check-in about your current habits and builds a personal plan around your own goal, over roughly 15-16 weeks. No judgment, no pressure — just a tool that helps you see your patterns clearly and build better habits at your own pace.

TRACK YOUR DRINKS
- One-tap daily logging: None, A few, or Too much
- Build alcohol-free days and moderation streaks
- Earn streak badges for staying under your own threshold
- See your drinking habits laid out honestly, day by day
- A simple drink log and drink diary, without the spreadsheet

MOOD AND JOURNAL
- Log your mood, stress, and appetite alongside your drinks
- Spot the connection between how you feel and how you drink
- Daily journal prompts for quick, guided reflection
- A private mood journal to check in with yourself, every day
- Understand your triggers, not just your drink count

SEE YOUR PROGRESS
- Progress charts show your drinking habits and mood trends over time
- Watch your streaks and consumption patterns shift week to week
- Simple visuals, no confusing numbers or spreadsheets
- A clear, honest picture of change over time

LEARN AND COPE
- Curated articles on drinking habits, moderation, and mindful drinking
- A coping toolkit: mocktail recipes, breathing exercises, and distraction techniques for cravings
- Daily motivational quotes to help you stay on track
- Tools for the moments that matter, not just end-of-day logging

CUT BACK OR GO ALCOHOL-FREE — YOUR CALL
GoSober isn't a one-size-fits-all program. During onboarding, you choose your own goal — cutting back or going alcohol-free — and get a personal plan built around it. This is a sober curious tool for anyone who wants a healthier, more mindful relationship with drinking, on their own terms and at their own pace.

A NOTE ON SAFETY
GoSober is a self-tracking and wellness tool, not a medical service. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you're struggling or in crisis, please reach out to a licensed professional or a crisis helpline — resources are available in the app.

SUBSCRIPTION
GoSober is free to download. Optional premium features are available via monthly or annual subscription, with pricing shown in-app before purchase. Cancel anytime in your app store account settings.

Download GoSober and start seeing your drinking habits — and your mood — more clearly, one day at a time.