be nice

be nice is a private daily kindness companion. Every day it gives you one small act of kindness to try, with real scripts you can use in real moments — with coworkers, with people you love, with strangers, and with yourself.

It's designed for people building new habits in therapy or on their own. The tone is warm, never shame-based. One missed day doesn't break your streak. Your reflections stay on your device — no accounts, no cloud, no one watching.


HOW IT WORKS

• Each morning: a new kindness goal rotates in, with context-specific scripts for how to actually do it
• When you complete it: log what you did and how it felt, before and after
• Over time: a soft weekly reflection shows you the patterns — what you did, how your mood shifted, how you're growing
• Every Sunday: a one-screen summary to celebrate the week, no matter how big or small


WHAT'S INSIDE

• 89 hand-written kindness goals across seven categories: compliments, help, gratitude, self-kindness, small acts, listening, and encouragement
• 350+ context-specific scripts for workplace, family, strangers, and self-talk
• Tap-to-copy script library to use in real conversations
• Mood tracking with custom feelings support (not just three preset options)
• Forgiving streak system — a missed day doesn't end your progress
• Daily notification at a time you choose
• Gentle evening nudge if you haven't completed the day's goal
• Beautiful tracker with week, month, and year calendar views
• Daily inspirational quotes with guided reflection


FOR PEOPLE IN THERAPY, FOR ANYONE BUILDING HABITS

Most habit apps use streaks as punishment. be nice treats them as continuity. Most self-help apps sell subscriptions. be nice is completely free. Most wellness apps collect your data. be nice doesn't have a server to send anything to.

If you're in therapy working on self-compassion, communication, or relationship skills, this app is designed to give you small daily practice. The goals are grounded in therapeutic principles — reparenting, self-validation, mindful noticing, specific praise. The self-talk scripts model the inner voice many of us are still learning to speak.


PRIVACY BY DESIGN

• No account required
• No data leaves your device
• No analytics, tracking, or advertising
• No internet connection required after install

Your reflections are yours. Your streaks are yours. This is a safe space.


Published by Alvarez Digital Solutions LLC