Quitly – Quit Smoking Tracker

Quitly helps you quit smoking and stay smoke-free, one day at a time. With a personal quit plan, instant help when a craving hits and a clear view of everything you have already gained.

SEE YOUR PROGRESS
• How long you have been smoke-free, down to the minute
• How much money you save and how many cigarettes you did not smoke
• An estimate of the life time you are winning back

CRAVING HELP, RIGHT NOW
Feel the urge coming? Tap "I want to smoke" and choose what helps you in that moment:
• Let the craving pass: a short guided exercise
• A breathing exercise or a 5-minute timer
• Your own if-then plan, your reason to quit and your progress
• A ready-made message to send to someone

A QUIT PLAN BUILT FOR YOU
• Quit today or plan your quit day within 14 days, with a checklist to prepare
• If-then plans for your own risky moments, like coffee, stress or a break
• A 28-day programme with a short mission every day
• Reminders just before your risky moments (optional)

HELP THAT WORKS
• Quitlines and professional help, including for Belgium, the Netherlands and France
• General information about quit aids, and your own reminder if you use one

SEE HOW YOUR BODY RECOVERS
11 health milestones, from 20 minutes to 15 years, based on information from the WHO, the CDC and the NHS. Quitly is not affiliated with these organisations.

DIARY AND INSIGHTS
Write down how you feel, how strong the craving was and any withdrawal symptoms. See when your cravings happen and how you handle them.

SMOKED ANYWAY? THAT'S OK
Log it as a slip and keep going, without judgement. Quitly helps you understand the moment and adjust your plan.

AND MORE
• Savings goal and trophies, also for the skills you practise
• A daily tip tailored to you, as a notification (optional)
• Home screen widgets
• English, Dutch and French, light and dark mode

YOUR DATA STAYS YOURS
No account needed. Everything you enter stays on your device. You can export or delete your data at any time.

Quitly is a motivational tool, not a medical device. Health information and estimates are general and may vary from person to person. Need extra support to quit? Talk to your doctor, pharmacist or a stop-smoking service.