VegMate: Meal Plan & Calories

Plan your meals, track your food and actually stick with it — with VegMate.

Deciding what to cook tonight, remembering what's left in the fridge, forgetting things at the store, counting calories and never drinking enough water… VegMate brings it all together in one app.

Automatically build your weekly meal plan, log calories meal by meal, track your water intake, manage what's in your fridge and work toward eating 30 different plants a week. Everything you need for healthy eating, meal planning, calorie and weight tracking in one place.

Plan → Shop → Cook → Track → Progress

🗓️ AUTOMATIC WEEKLY MEAL PLANNER
Stop wondering what to cook every week.
- Generate a full weekly meal plan in one tap
- Build your plan around the ingredients you have and your 30-plant goal
- Drag and rearrange meals or swap anything you don't like
- Spend less time asking, "What should I cook tonight?"

🔥 CALORIE AND MACRO TRACKING
Log and track your daily nutrition with ease.
- Log breakfast, lunch, dinner and snacks meal by meal
- See calories, protein, carbs and fat for every meal
- Set a daily calorie goal and track what's left throughout the day
- Add foods from the nutrition database
- Create your own meals and recipes

📊 DETAILED STATISTICS
Understand your eating habits over time.
- Weekly and monthly calorie charts
- Protein, carb and fat statistics
- Plant diversity charts
- See which vegetables and plants you eat most often
- Keep your routine going with streak tracking

🥦 30 DIFFERENT PLANTS GOAL
Track a weekly goal built around variety in your diet.
- Use the weekly plant diversity counter
- Track vegetables, fruits, legumes, grains, nuts and herbs
- See how far you are from your goal on a colorful weekly calendar
- Stay motivated with points and badges

Eating 30 different plants a week is a popular approach to increasing variety in your diet. VegMate turns that goal into a habit you can easily track.

💧 WATER TRACKING
Track your daily water intake in the same app.
- Set a daily water goal
- Log your intake with a single tap
- Use glasses, bottles or custom amounts
- Set water reminders
- Follow your water intake with clear charts

🧊 FRIDGE AND PANTRY TRACKER
Never forget what you already have at home.
- Keep a digital inventory of your fridge and pantry
- Record quantities and expiration dates
- Spot items you need to use before they expire
- Discover recipe ideas based on what you already have
- Help reduce food waste

🛒 SMART GROCERY LIST
Connect everything from your meal plan to the grocery store.
- Generate an automatic grocery list from your weekly meal plan
- Items already in your pantry are automatically removed from the list
- Organize your grocery list by category
- Add your own items and share the list

📖 RECIPE BOOK
Keep your recipes and ingredients in one place.
- Create and save your own recipes
- Mark favorites and add notes
- Add recipes directly to your meal plan
- Automatically add recipe ingredients to your grocery list

☁️ SIMPLE AND PRIVATE
- Start for free, no account required
- Use VegMate offline

👥 WHO IS IT FOR?
VegMate is for:
- Anyone who wants to lose weight or maintain their weight
- People who want to plan their weekly meals in advance
- Anyone tracking calories, macros or their diet
- People who want more variety in their diet and want to support gut health
- Vegetarians, vegans and plant-forward eaters
- Anyone looking to reduce food waste and keep their kitchen organized

🌱 WHY VEGMATE?
Most nutrition apps focus mainly on calorie tracking. VegMate brings your whole food routine together — from planning to shopping, from your fridge to your plate, and from daily tracking to detailed statistics.

Build your plan. Prepare your grocery list. Manage your pantry. Track your meals. Analyze your progress.

📥 Download VegMate and build this week's meal plan.