CirquePlus

Are you looking to build strength and confidence in the air, clarify your technique, and develop a thorough understanding of vertical theory?

The CIRQUE+ Method is a unique system to help you Level Up as an aerialist with specially designed conditioning workouts and technique tutorials. Conditioning workouts can be completed at home OR in the studio ideal for busy people who work, gig, have kids, etc who want to Level Up their training but may not have a lot of extra time or access to equipment.

Technique tutorials break down Allie's "Building Blocks" - common positions on aerial fabric and rope with multiple entries (and many level progressions) and the relationships between them.

CIRQUE+ At Home is a Lite program designed to offer structure for aerialists without access to equipment. Efficient workouts are designed to MAINTAIN and BUILD strength.

"Split Pole Fabric Lab"
This theory-heavy course explores the concepts of building blocks, map-points, and retrogrades on split poe fabric and will get your aerial-brain thinking in new and exciting ways.

"Momentum Success System"
My favorite content to teach! This program will demystify pathways so that you can find your flow, be efficient in the air, and execute dynamic movements with ease!

"Fabric Fundamentals"
This is an entry-level course for Beginner Aerialists. It includes all of the skills I teach in my in-person classes including Footlocks, Hipkey/Hiplock, Climbing, basic shapes in a knot, as well as conditioning.

Whatever you're at in your aerial journey, CirquePlus has content to challenge and inspire you!