Fit Track

This app can help you manage your everyday life while also keeping track of your fitness.
The first portion has a calculator page that will tell you what your ideal weight should be for your height, bmi range, body fat %, and so on.
It also includes daily calorie requirements based on your daily exercise/routine and whether you want to gain weight, lose weight, or keep your present weight . It also has a macros amount area where you may acquire macros information based on your routine and goals. The macros are separated into balanced lowfat lowcarbs and highprotein sections, which you can use to organise your daily diet plan.

The second page is where you may manage your activities depending on their intensity level, which ranges from 1 to 9. These activities are not workouts; they include every action that can be done, from washing dishes to sprinting 14 miles per hour, depending on the intensity level, so anybody of any age may participate. Even the elderly can use this app to track their daily activities. It features a particular timing feature that allows you to keep track of your exercise and compute the results when you've finished.

The last food choice is divided into tables, which are based on data from the SR Legacy and Fndds surveys. Each table includes a distinct component that provides present day food in the form of small subsections, as well as information about the food, such as its nutrients and fats.