Mind Companion

Mind Companion is your digital starting point for access to your mental well-being benefits. In just 3 simple steps, you’ll be connected to care options and resources to help you on your path to better mental well-being.

1. Find easy access with Mind Companion ― With a few questions,
Mind Companion can help identify how you’re feeling and what you
need help with.

2. View your recommended care plan ― You’ll be offered mental
well-being services and resources that best fit your need.

3. Get started ― You can select the services that work for you.
We’re here to help you along the way ― anytime, 24/7.

Through the digital self-guided program, you can work at your own pace and track your progress as you go along. Access tools to help with depression, stress, relationships, substance misuse and more.