Aero: Breathing & Breathwork

Breathe better. Feel it immediately. 🌬️

Aero brings science-backed breathwork and pranayama to your daily life — simple, guided, and completely free. No subscription. No account. No ads. Ever.

Whether you're winding down before sleep, releasing stress, looking for sharper focus, or need an energy reset — Aero has a technique for that exact moment.

✦ 8 BREATHING TECHNIQUES, FULLY UNLOCKED

🟦 Box Breathing
Used by Navy SEALs for focus and calm. Equal inhale, hold, exhale, hold. The most versatile technique in the app.

🌙 4-7-8 Breathing
Dr. Andrew Weil's sleep and anxiety technique. Inhale 4, hold 7, exhale 8. Calms the nervous system in minutes.

❄️ Wim Hof Style
High-energy activation breathing. 30 deep breaths, retention hold, recovery. Feel the shift immediately.

🔥 Tummo Breathing
Tibetan inner heat pranayama. Build warmth, deep energy, and mental resilience from within.

⚖️ Nadi Shodhana
Alternate nostril pranayama for nervous system balance and mental clarity. Ancient, proven, powerful.

⚡ Kapalabhati
Skull-shining breath. Rapid pumping pranayama to cleanse, energise, and ignite mental sharpness.

💨 Bhastrika — Bellows Breathing
Power breathing for energy, lung capacity, and focus. One of the most energising techniques available.

🌊 Ujjayi — Ocean Breath
The meditative pranayama breath. A soft constriction at the back of the throat creates a calming ocean-like sound that anchors your attention and deepens every session.

✦ GUIDED. PRECISE. DISTRACTION-FREE.

Visual and audio guidance walks you through every phase — inhale, hold, exhale, retain. The breathing orb expands and contracts with your breath so you always know exactly where you are. No thinking required. Just follow. 🎯

✦ BUILD YOUR OWN ROUTINE

Chain techniques in any order, set your own durations and round counts, name your session, and save it. Build a morning pranayama activation sequence, an evening wind-down routine, or anything in between. Your sessions are always there when you need them. 🔁

✦ TRACK YOUR PRACTICE

See your streak, total sessions, time breathed, and per-technique stats. Watch your practice grow over time. 📈

✦ COMPLETELY FREE. ALWAYS.

Every technique, every feature, every future update — free forever. No premium tier. No locked features. No subscription. No account required to start. Open the app and breathe.

Your data stays on your device. No cloud sync, no data collection, no tracking. 🔒

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BREATHING EXERCISES & PRANAYAMA FOR:
→ Stress and anxiety relief
→ Sleep and wind-down
→ Focus and mental clarity
→ Energy and rejuvenation
→ Nervous system regulation
→ Daily breathwork practice
→ Pranayama and yoga breathing
→ Wim Hof method
→ Box breathing
→ 4-7-8 breathing technique
→ Nadi Shodhana pranayama
→ Kapalabhati pranayama
→ Tummo breathing
→ Ujjayi pranayama
→ Bhastrika pranayama
→ Guided meditation alternative
→ Breathwork for beginners
→ Deep breathing exercises
→ Relaxation and calm
→ Mindful breathing