AD Method

AD Method is the app that keeps you connected to your coach throughout your training and nutrition journey.

WORKOUT
• Your workouts always with you: exercises, sets, reps, weights, and coach notes.
• Recovery timer with a break reminder, even when your phone is locked.
• Record your workouts and see your progress over time.

NUTRITION
• View the diet assigned by your coach.
• Free food diary: search for foods, scan the barcode, or enter them manually, and track your daily calories and macros.
• Send your macros to your coach with a tap.

HEALTH AND PROGRESS
• Sync weight, steps, sleep, and heart rate from Apple Health or Health Connect (read-only, with your permission).
• Track your weight and recovery progress.

COMMUNICATION
• Receive notifications when your coach updates your program, diet, or macros.

AD Method is a monitoring and coaching tool: your data remains private, is not sold or used for advertising.