Accalmie : Cohérence cardiaque

Accalmie is your companion for heart coherence and emotional well-being!

Find calm, reduce stress, and take care of your mental health with heart coherence, guided breathing exercises, personalized mood tracking, and soothing soundscapes.

Heart Coherence:
Practice heart coherence with ease using 5-minute guided sessions. Track your heart rate in real time with pulse measurement before and after each session. Breathe at a rate of 5.5 seconds, the optimal frequency validated by science to balance your autonomic nervous system.

Breathing Exercises:
Choose from several breathing protocols: classic heart coherence, 4-7-8 breathing, square breathing, or create your own rhythm. Each exercise is accompanied by a soothing visual animation and gentle vibrations to guide you effortlessly.

Soundscape Mode:
Enjoy soundscapes designed to accompany you at every moment of the day. Accalmie offers relaxing sounds to promote concentration, facilitate falling asleep, and help soothe tinnitus. Whether you want to work in peace and quiet, unwind before bed, or mask distracting noises, the ambient sounds provide a gentle and reassuring sound environment.

Mood Tracking & Statistics:
Track your mood day after day with a quick daily summary. Visualize how your emotional state evolves over time with detailed graphs and a monthly calendar. Identify trends, challenging periods, and progress.

Session Notifications & Reminders:
Never skip your practice again. Schedule personalized reminders for your heart coherence sessions. Accalmie supports you every day in building a lasting wellness habit.

Complete History:
View the history of all your sessions: duration, heart rate, and mood before and after. See firsthand the benefits of your practice on your stress and anxiety.

Why Choose Accalmie? :

Scientific Method: Heart coherence is recommended by cardiologists and psychologists to reduce stress, anxiety, and sleep disorders.

Ambience Mode: Sounds for concentration, sleep, and tinnitus relief.

Soft and Soothing Interface: Sleek design for a relaxing experience from the moment you open the app.

Ad-Free: No distractions, just you, your breathing, and your calm.
Works Offline: Practice anywhere, even without an internet connection.
Data Secure: Your data remains private and protected.

Who is this app for?
Accalmie is for anyone who wants to:

Reduce daily stress and anxiety
Improve concentration and mental clarity
Sleep better through relaxation
Regulate their nervous system with breathing
Soothe tinnitus with soft, enveloping sounds
Monitor their emotional well-being over time.

Download Accalmie and start finding your calm!