Thenics: Calisthenics Coach

Thenics helps you build real calisthenics skills and functional strength at home with step-by-step progressions inspired by Bar Brothers and Barstarzz. Learn how to move, balance, and control your body through guided progressions — no equipment needed. Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit. Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag. Each skill is broken into progressions with focused bodyweight training and adaptive workouts.

The THENICS COACH acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork. This isn’t about lifting vanity weights; it’s about functional strength, control and confidence you can carry to any training location. Start your Thenics journey today—train smarter, track progress, and unlock skills you didn’t think possible. (Pro features available with Thenics Pro)