Retreat: A Daily Practice

Retreat is the multi modality wellness app your approach to mindfulness, nervous system regulation and embodiment has been missing - designed at every turn to help you build the practice that works for you.

Access 500+ guided meditations, breathing exercises, mindfulness courses, and healing practices designed to reduce stress, improve focus, and build emotional resilience.

Whether you need a 5-minute breathing exercise or deep meditation practice, Retreat combines ancient wisdom with modern neuroscience.

What you'll practice:
Guided meditation for anxiety, sleep, and stress relief
Breathwork exercises to calm your nervous system
Mindfulness and self-awareness courses
Daily mental health tools and healing techniques
Live meditation sessions and community support

Science-backed approach Founded by an Oxford MBA and certified meditation teacher, Retreat merges evidence-based breathwork techniques with traditional mindfulness practices. Reset your mind, regulate your emotions, and reconnect with what matters.

Retreat offers both on-demand content and real-time community connection with our live classes.
Build your practice. Download Retreat today.

Flexible plans: Monthly $12.99 USD | Annual $99.99 USD (save 35%)