SHAPE by Sarah Harrison

Experience how training, motivation, and community combine to create your holistic transformation – with SHAPE by Sarah Harrison.

The all-in-one app for women offers workouts, programs, and motivation – all in one place. Developed by Sarah Harrison together with experts, SHAPE supports you on your journey to a strong, conscious, and balanced you.

Programs for every level and every stage of life
Find your perfect workout – whether you're a beginner or a regular.

From strength training, cardio, and HIIT to yoga, barre, and Pilates, and even prenatal and postnatal programs: all sessions are clearly structured, effective, and tailored to your everyday life.

Train flexibly – anywhere, anytime
Your workouts adapt to your life. With clear weekly plans, progress tracking, and regular updates, you stay motivated and see real results.

Sarah Time – your personal companion
Sarah shares her motivation, routines, and insights from her daily life as a woman, mother, and entrepreneur – authentic, honest, and relatable. Here, you'll feel like you're being guided every step of the way.

Nutrition – simple, practical, and mindful

Delicious, quick, and light recipes help you strengthen your body from the inside out, in a healthy and mindful way.

Everything in one app

Training programs, mindset, nutrition, motivation, and a strong community – all combined in one app that supports you at every stage of your life.

In the integrated shop, you'll find a selection of fitness and lifestyle products that perfectly complement your routine.

Features that support you:

• Individual programs for every goal and fitness level
• Workouts with and without equipment
• Clear weekly plans and progress tracking
• Meditations and mindset programs
• Flexible training planning
• Regular new content
• Interaction with the SHAPE community

Start your free 7-day trial now and begin your journey to a strong, mindful, and balanced you.