PainNavigator

Tired of being referred to yet another Doctor or Physical Therapist in search of a solution for your chronic low back pain? Tired of nothing helping to get you your life back from the pain? We know chronic pain is a journey and it does more than hurt - it can be isolating and impact your overall wellbeing. PainNavigator isn’t another checklist for you to complete and have it not work for you, it’s a program that will teach you to listen to your body and find what works for you.

Developed by leading pain management experts, PainNavigator is digital chronic pain management fit for your lifestyle. Perfect for anyone struggling with chronic low back pain. Our program will support you in addressing the physical, psychological and social impacts of pain on wellbeing.

What you’ll get: a full course (on average completed in 8-weeks) of educational content across medical education and wellness strategies, exercises by a Doctor of Physical Therapy designed for you, and yoga and mindfulness led by a certified yoga instructor, journals to help you better manage your pain, and access to a human certified Health Coach right at your fingertips. Message with your Wellness Coach in-app or meet weekly via Phone for no extra charge.

Use PainNavigator to reduce your pain and improve your function! PainNavigator showed significant reductions in pain, anxiety and depression.*

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*Source: Browne J, Vaninetti M, Giard D, Kostas K, Dave A
An Evaluation of a Mobile App for Chronic Low Back Pain Management: Prospective Pilot Study
JMIR Form Res 2022;6(10):e40869
URL: https://formative.jmir.org/2022/10/e40869
DOI: 10.2196/40869