Menopause Nutrition

*** Updated Sep. 2025 *** Food as Medicine for Menopause. Inside this app, you will find easy to follow suggestions on how to improve your health through nutrition and the food choices you make every day. This app provides comprehensive and actionable nutrition guidelines for how to manage your menopausal symptoms, likely health risks & your existing health issues. If you rather tackle health issues and risks through proper nutrition and lifestyle changes then this app is for you!

A number of powerful, unique and interactive features make this app so different and superior to others in the market:

• Dietitians and other apps in the market offer "one size fits all" guidance and do NOT usually take into account your other health concerns. We offer separate guidelines for the COMBINATION of menopause and other conditions or comorbidities such as heart disease, osteoporosis, headaches or migraines, joint pains, tinnitus and many more. Hundreds of other conditions to choose from.

• Is this food good for me? This feature answers the common question if a food of your choice helpful or harmful to your personal situation. And it does so in an easy to understand and colorful graphic form.

• Top recommendations on what to eat/do, and what not to.

• Food Suggestions. The best food choices within a food group, based on your personal profile. An extremely valuable tool when at restaurants or when grocery shopping. Over 850 natural food items and growing number of recipes are included.

• Suggestions on appropriate life style choices, alternative therapies and herbal remedies.

• ACTIONABLE information on what is good, what is bad, and what is neutral for your condition(s). We don't just point you to a food group. We single out specific food items, and give you an ordered list of helpful and harmful foods within each food group.

• We don’t make or try to sell you any food, meal or supplement.

• Once you download our app, you have full access to every feature. No hidden or additional fees. We update our data on on-going basis with no need for you to download a new release.

The primary sources used by this app are US government agencies such as USDA, NIH (National Institute of Health), PubMed, and leading clinics & universities. You can view the endless list of our references on our web site.

Personal Remedies is the producer of the world's first e-dietitian -- our nutrition robot Nutri, and the Nutridigm Application Programming Interface (API). Winner of 2023 Best in Health API Award. Recognized among the most popular APIs of 2022 in two categories: health and artificial intelligence. Based in metro-Boston, home to the highest ranking healthcare providers and academic institutions in the world.

Note: The purpose of this App is to provide helpful and informative material and to educate. Please seek advice from your doctor before you start any new diet.


“This technology was developed using the most current clinical evidence-based information that is available in the US. Behind this technology there is a team of expert clinicians, scientists, endocrinologists, oncologists, and other specialists who are passionate about bridging the gap between expert knowledge and the patient.“
Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.


“Proper nutrition and other alternative treatments show great promise in preventing and treating many of the illnesses that we deal with every day. I encourage all my patients to follow appropriate nutrition and research other options for themselves. These apps are an excellent step towards improving people’s knowledge in this area.”
Shahin Tabatabaei, MD
Mass General Hospital; Harvard Medical School

“This series of apps provide dietary recommendations that are easy to understand and thus easy to implement into daily life. Most doctors would find it difficult to discuss dietary recommendations at the level of detail found in the series.”
Andrew S. Lenhardt, MD
Lahey Clinic, Beverly, MA