The Moses Method

Welcome to The Moses Method!

The Moses Method is a comprehensive health screening and patent pending aerobic detection system designed to program you based on your current fitness metrics and your personal fitness goals.

We have proven that assessing gets results faster because it eliminates guessing. Workouts are therefore shorter and more efficient, usually 30 minutes or less. We meet you right where you are, no matter your fitness level, to take you where you want to go!

Use The Moses Method on your Wear OS watch to monitor your heart rate in real-time during workouts and ensure you're training at the right intensity. Our app uses an ongoing activity to measure your heart rate and sends the data to your Android app, where you can see and analyze your heart rate metrics.

Important Disclaimer:
The Moses Method is a fitness and wellness application intended for general health and exercise purposes only. It is not a medical device and does not provide medical advice or diagnose, treat, cure, or prevent any disease or medical condition.

Any heart rate data or fitness metrics provided by the app are for informational and educational purposes only. Always consult a qualified healthcare professional before beginning any fitness or exercise program.