Mind Public - A MHL Resource

We all have brains, so we all have mental health. Enter MindPublic: an open-access mental health literacy app designed with your brain in mind. Get evidence-based info, coping strategies, multimedia resources and more to strengthen your mental health. No logins, in-app purchases, or ads - just the info you need.

We know taking care of our physical health is vital to keep our bodies strong and healthy; it is equally important to take care of our mental health to keep our minds strong and healthy.

Mental health affects how we think, feel, and act. It also helps us relate to others, problem-solve, make positive choices, and handle the stresses that come our way. When we experience strong mental health, it doesn’t mean we are always in a good mood. Strong mental health includes a wide range of feelings - the comfortable ones and the uncomfortable ones. Strong mental health equips us to cope with our emotions and stressors, so we can experience a fulfilling life.

Building mental health literacy is essential on our path towards strong mental health.

The MindPublic App is structured around four key, interrelated principles of mental health literacy:

How to build & keep strong mental health
How to reduce stigma surrounding mental disorders & their treatments
How to better understand mental disorders
How to get effective help when needed

Features of MindPublic include:

Relatable examples to explain the various states of mental health
Interactive diagrams, tools & coping strategies
Effective, engaging techniques for navigating stress
Clear, concise info about the more common mental disorders
Goal-setting exercises for boosting the Big 5 (+1) for mental health
Useful info to better understand how the brain & body are connected
Videos & infographics on a variety of mental health topics
Practical info about mental health professionals & what they do
Resources & strategies for accessing effective mental health support
Empowering tools for having informed conversations with health providers
Tips for spotting misinformation & becoming health info savvy
Free, downloadable resources

Before you engage in mental health promotion, prevention, or receive care, ensure your mental health literacy is up-to-date with MindPublic.

Every brain deserves reliable, accessible and publicly-available mental health information and resources. Every brain deserves to #GetLiterate with MindPublic.

Download the FREE MindPublic App to begin your mental health literacy journey, today!

* The MindPublic App is intended for audiences 13yrs +