心の保健室

Why don't you put your feelings into words and let go of your feelings?
Letting go allows you to better control your feelings and actions.


◆Applying words to your feelings is a step toward valuing yourself
We developed it with the hope that by putting your current feelings into words, you can let go of your feelings and look at your current emotions objectively, and that your mind will become easier.

Whatever you feel, it's you.
It doesn't matter how you feel right now.
Your feelings are not judged by others.
I don't want you to put a lid on what you feel in your heart.

Valuing what you think now is the first step of "valuing yourself".

◆Look back on the process that led to your current feelings and sublimate it into your own experience.
If you feel happy now, look back on why you feel happy.
Find out when you feel "fun" and use it when you're having a hard time.

If you feel calm now, let's look back on what kind of process you went through to make it calm. The experience of adjusting your feelings well by adjusting various things that happen every day is your precious asset. Let's make use of your experience in your daily life.

If you feel confused right now, put it into words and praise yourself for doing your best. If you don't know what moyamoya really is, you won't be able to control your feelings well. Let's put words to the moyamoya and make your mind easier.


I will follow your heart.
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