RugbyFit

The club sees you 6 hours a week. The other 162? That's where it's won. RugbyFit is the app built for those 162 hours. Not a gym app. Not a fitness tracker. A system built on six disciplines that forge a complete athlete and a complete man.

THE RF75 CHALLENGE
75 days. Six daily non-negotiables. No rest days. No excuses. Miss one task, you start over at Day 1. That's what makes it work. Every day you complete:

- Breathing exercise
- Outdoor workout
- Healthy diet
- 3 litres of water
- 10 minutes of self-learning
- No alcohol

Simple. Hard. Earned.

SIX DISCIPLINES
RugbyFit is built on six pillars, the same six that separate the men who make it from the men who almost did.

01 Breathwork: Wim Hof-inspired protocols to control your state under pressure
02 Mindset: Stoicism, neuroscience, and willpower from Goggins, Huberman and Marcus Aurelius
03 Nutrition: The rugby fuelling playbook. What to eat, what to cut, how to recover
04 Training: Real rugby S&C. Power, engine, mobility. No equipment needed
05 Recovery: Energy rituals, sleep and cold exposure
06 Purpose: Why you finish what you start

INSIDE THE APP
- Daily RF75 check-in with streak tracking
- Guided breathwork sessions
- Mental strength content library
- Nutrition and fuelling guides
- Rugby highlights, documentaries and 7s content
- Training music playlists

WHO IT'S FOR
Men aged 18-45 who want to be stronger, physically, mentally, and in the way they show up in life. Rugby players. Ex-players. Men who've never played rugby but live by the same values. Discipline. Respect. Resilience. Courage. Unity. Excellence. Humility.

FREE TO DOWNLOAD
The RF75 Challenge is free. Start today. No credit card. No excuses. Train like a rugby pro. Get fit like a rugby pro.

RugbyFit is a rugby-inspired fitness app built for men who want to train hard, get mentally and physically stronger, and be part of a community that holds them accountable.

Train like a Rugby Pro with the RF75 Challenge: a 75-day programme with daily check-ins, habit tracking, and progress selfies. Show up every day, track your growth, and earn your stripes.

What's inside:
- RF75 daily check-in: breathwork, training, diet, mindset
- Rugby-inspired workouts and expert coaching content
- Community events and outdoor training sessions
- Track your progress day by day over 75 days

Train like a Rugby Pro. Get fit like a Rugby Pro.