気持ちに名前をつけよう〜NAMAEDUKE〜

You can record your daily feelings with just one stamp per day.

It only takes 30 seconds to complete, so you can keep it up even on busy days.

If you record for 7 days or more per month, you will receive a report at the beginning of the following month reflecting on your month.

You can try all features for free for the first 30 days.

■ What you can learn from the reflection report

Based on the words in your diary and the daily stamps, the report organizes your month from the following perspectives:

◇ 1. Fluctuations in your feelings
Distribution of mood, fluctuations within the month, and trends by day of the week.

It gently puts your rhythm into words, such as "Tuesdays seemed to be days when I was more likely to feel good."

◇ 2. Relationship between actions and feelings
It compiles the relationship between daily actions and your mood, such as walks, baths, exercise, and time spent alone.

It subtly records your insights, such as "I seemed to be in a better mood on days when I went for walks."

◇ 3. Observations from the words in your diary
It reads the sentences you've written and categorizes and observes them under the following items.

(Based on self-monitoring in cognitive behavioral therapy)

- Self-restrictive language: Expressions like "should" or "anyway"
- Signs of rumination: Is the same theme appearing repeatedly?
- Self-evaluation: Tendencies in self-talk
- Expressions of self-care behaviors
- References to bodily sensations and sleep
- Desires such as "I want to..." or "I don't want to..."

◇ 4. Writing tendencies
Number of characters, punctuation, emojis, number of rewrites,
Time spent before writing, percentage of entries made late at night.
We also pick up non-verbal signs from differences in usual writing style.
This is displayed in a format like "It seems like there are more entries made late at night."

◇ 5. Points of Change
Based on mood, sleep, and physical condition values,
we indicate within the month where "the flow seems to have changed from here."

◇ 6. Character of the Month
We gently assign a single name to the entire month, such as "A calm moon," "A month with fluctuating emotions," or "A month of perseverance."

Each time you reread it, you can revisit the person you were that month.

■ What we value

It is said that objectively observing your own state helps to regulate your emotions.

Self-monitoring in cognitive behavioral therapy is one of the representative techniques.

namaeduke makes self-monitoring a convenient process,
delivering an automatically generated report once a month.

■ Features that make it easy to continue

- You can record with just one stamp per day, in 30 seconds.
- You only need to write text on the days you want to.
- Stamps are available in 7 categories: "Mood," "Health," "Sleep," "Weather," "People," "Food," and "Behavior."

- Choose a world view, such as the calm "Dream" or the bright "Dreamy Cute."

■ Privacy

- Diary entries are encrypted and saved.
- Data is not shared with third parties.
- Data is completely erased upon account deletion.

■ Terms of Use

This app is not for medical purposes.

It is not a substitute for diagnosis, treatment, or counseling.

If you continue to experience emotional distress, please consult a medical professional or specialist.

■ About Fees

You can try all features for free for the first 30 days.

If you wish to continue using the service after the free period, please select a paid plan.

* Monthly plan: 480 yen/month
* Annual plan: 4,800 yen/year (effectively 400 yen/month)

You can cancel at any time, both during and after the free period.

Terms of Service: https://ymix.co/namaeduke/lp/terms.html
Privacy Policy: https://ymix.co/namaeduke/lp/privacy.html