MBP Training

The MBP Training app is your home for smart, structured training that helps you build a stronger, more resilient, high-performing body. Whether you’re training for a HYROX event, improving your running performance, returning from injury, or balancing strength with endurance, our programmes are designed to guide you - step by step - towards lasting results.
Inside the app, you’ll find a library of expert-led training pathways created by the coaching team behind The Movement Blueprint. From functional fitness and HYROX, to running and specifc event prep, each programme is designed with intent, progression, and performance in mind. You’ll get access to new weekly programming, coaching notes that explain the ‘why’ behind every session, and detailed demo videos for every movement.
Track your progress, log your workouts, and monitor your development over time. Our app integrates training, education, and accountability in one place, helping you take the guesswork out of your programming. Whether you’re training in the gym, or on the move, you’ll have everything you need to train with purpose.
Alongside the training, you’ll also become part of a wider community of athletes committed to progress. Whether it's support, encouragement, or sharing wins, you're never training alone. You’ll also gain access to additional educational content, tools, and coaching support depending on the programme you choose.
The Movement Blueprint is trusted by runners, hybrid athletes, and functional fitness competitors alike - helping people train smarter, move better, and perform at their best. We believe performance is personal, and your training should support your goals, not derail them.
Download the MBP Training app today and start building the strength, capacity, and confidence to perform - wherever you are in your journey.