Hypnio: Self Hypnosis

Hypnio writes you a new hypnosis session — every time.

Most self-hypnosis apps hand you the same pre-recorded track everyone else gets. Hypnio is different: describe what's actually going on, and AI writes and narrates a complete session shaped around it, in under a minute.

The technique behind it isn't meditation or mindfulness — it's traditional self-hypnosis structure: induction, deepening, guided suggestion, a gentle return, the same method our founder learned and practiced by hand starting in 1999. Hypnio just makes it available the moment you need it, personalised to you, instead of once a week with someone else's schedule.

HOW IT WORKS
• Tell Hypnio what's going on — can't sleep, feeling wound up or worried, need confidence, need focus
• AI writes a complete 5-stage script and narrates it in a calm, natural voice
• Press play and let it work — ready in under a minute

FOUR PLACES TO START
• Deep Sleep — for nights when sleeplessness keeps your mind racing
• Energy Activation — for mornings you need to show up sharp
• Relax — for releasing tension you're carrying right now
• Recharge — for a real reset after a long stretch

GO DEEPER
Loved a session? Continue it. Hypnio builds a follow-up that picks up exactly where the last one left off — up to five sessions into the same thread.

TRACK YOUR PRACTICE
See every session you've completed, your streak, and the private reflections you choose to write afterward — a simple way to build the habit, all in one calendar view.

PRIVATE BY DESIGN
Reflections you write after a session are never read by AI, never analysed, and never sent anywhere. AI processing of your session input only happens with your explicit, revocable consent — never buried in fine print.

PRICING
Your first personalised session is free. Pro unlocks monthly AI credits, unlimited Go Deeper follow-ups, a choice of narration voice, and full practice history. Exact pricing is shown in the app before you ever pay.

Hypnio is a wellness tool inspired by traditional self-hypnosis techniques. It is not therapy, and does not diagnose, treat, or cure any medical or mental health condition. If you're in crisis, the National Crisis Line is 988.

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