Ruchi's NutriFit

Ruchi's NutriFit is your personal nutrition companion, designed to work hand-in-hand with Ruchi Puri, your dietitian. From the first consultation to ongoing follow-ups, the app keeps your daily diet, vitals, and progress in one simple, beautifully designed place.

NUTRITION THAT FITS YOUR LIFE

KEY FEATURES

• Personalised diet plans
Ruchi builds custom meal plans tailored to your health goals, food preferences, allergies, and medical conditions. View today's meals, log adherence, and stay on track.

• Daily routine
Plan meals, workouts, and health activities across the week. See exactly what to eat, when to eat, and what to log — at a glance.

• Expert Dos and Don'ts
Get clinical guidance written specifically for your condition: which foods to favour, which to avoid, and how to build sustainable habits.

• Track every metric
Log weight, body measurements, blood pressure, blood sugar, water, sleep, and mood. Watch trends build over time with clear, motivating charts.

• Health Connect, integrated
Sync steps, sleep, weight, heart rate, and active calories from Health Connect so you do not have to double-enter.

• Progress insights
Trend lines for weight, hydration, and adherence — see how far you've come and where you're heading.

• Smart reminders
Meal-time reminders, water nudges, weekly weigh-in, and vitals check-ins — all on your schedule.

• Stay connected with your dietitian
Built-in follow-up notifications, plan updates, and progress sharing keep you accountable between consultations.

• Secure and private
Your health data is encrypted at rest and in transit, accessible only to you and Ruchi. We never sell or share your data with third parties.

HOW IT WORKS

1. Sign up with your email, or use the credentials shared by Ruchi after your first consultation.
2. Complete your health profile — goals, conditions, allergies, dietary preferences.
3. Receive your personalised diet plan and start tracking.
4. Log meals, vitals, and habits daily; Ruchi reviews your progress and adjusts your plan during follow-ups.

WHO IT'S FOR

Ruchi's NutriFit is for anyone working with Ruchi Puri at Nutrifit — whether you're managing weight, diabetes, PCOS, thyroid, menopause, gut health, sports nutrition, or general wellness. You can sign up directly or be invited by Ruchi.

ABOUT RUCHI

Ruchi Puri is a clinical dietitian with 14+ years of practice across weight management, PCOS, thyroid, diabetes, menopause and general wellness. Learn more at https://nutrifitbyruchi.com.

NEED HELP?

Email ruchimakol@gmail.com or visit https://nutrifitbyruchi.com — Ruchi or the support team usually respond within 24 hours.

PRIVACY

Read the privacy policy at https://nutricrm.co/apps/nutrifit/privacy and terms at https://nutricrm.co/terms before signing up. Account deletion is available in-app or by request at https://nutricrm.co/apps/nutrifit/account-deletion.