Muscle Madness: AI Gym Planner

Muscle Madness is an AI workout planner with a whole coaching team in one chat. Tell the team your goal, time and equipment, and get a structured workout plan for today in about a minute.

YOUR AI COACHING TEAM IN ONE CHAT
Your chat can include up to four AI specialists:
• Training Coach builds the workout: exercises, sets, reps and rest
• Health & Recovery reviews your movement considerations and recovery
• Women's Health & Cycle factors in cycle symptoms when you turn cycle support on
• Nutrition Coach joins when you turn it on
Think of it as an AI personal trainer and AI workout planner in one: the team plans the session, you only have to train.

A WORKOUT PLAN THAT FITS TODAY
Answer a few quick questions and the AI workout generator builds a workout plan around:
• Goal: build muscle, lose weight, get stronger, improve endurance, or recovery and mobility
• Focus: full body or a specific muscle group
• Time: 30, 60 or 90 minute workouts
• Place: gym workout, home workout with no equipment, or calisthenics on outdoor bars
• Level: beginner, intermediate or advanced

GYM, HOME OR OUTDOOR BARS
Get a gym workout with machines and free weights, a bodyweight home workout with no equipment, or a calisthenics workout at the park. Change your setup any day and the workout generator builds a new gym workout or home workout to match.

EVERY PLAN EXPLAINED
Open Why this plan? to see the goal, time, location, level, safety notes and team input behind your workout. See the high-level factors behind your workout plan.

STRENGTH TRAINING FOR BEGINNERS AND BEYOND
New to the gym? Start with a beginner workout plan and clear sets and reps. More experienced? Get advanced strength training and muscle building sessions.

TRAINING FOR WOMEN
Turn on cycle support and share how your cycle symptoms feel today. Women's Health & Cycle adjusts the workout's recovery load to match, without medical claims.

SAVE AND REPEAT
Sign in to save workouts to your library, repeat the ones you like, and build a new plan when your schedule or equipment changes.

FREE TO START
Your first workout from the AI workout planner is free. Premium unlocks continued personalized workouts from your AI personal trainer team. Features and pricing are shown in the app before purchase. Subscriptions are managed through Google Play.

STAY IN CONTROL
Muscle Madness does not diagnose conditions or replace qualified medical advice. Stop painful movements and seek professional guidance when appropriate.