Stravio Flex Guide

Stravio Flex Guide walks you through a complete flexibility session using structured exercise cards. Each card shows the stretch name, a clear description of the position, and a countdown timer that automatically moves you to the next pose when time is up.

The routine is designed for daily use — no equipment, no account, no internet connection required. Everything runs locally on your device.

Each session is built around a curated sequence of stretches covering major muscle groups. You can see your position in the overall routine at a glance, and the visual progress indicators keep you oriented throughout the session.

Features include:
- Exercise cards with pose descriptions and hold durations
- Automatic progression between stretches when the timer ends
- Visual countdown display for each pose
- Session progress tracking within a routine
- Configurable default starting section
- Sortable routine lists by date, name, or priority
- SVG pattern background for a clean, readable layout
- Fully offline — no data leaves your device

The interface is minimal and distraction-free, so you can focus on the movement rather than the screen. No ads, no subscriptions, no permissions beyond what the app needs to function.