Enba Plank

Enba Progamming Company
Enba's collection of home exercise apps - This section is dedicated to plank exercises.
Plank is an ideal exercise for the abdominal muscles precisely because it engages all major core muscle groups, including the transverse abdominals, rectus abdominis, external obliques, and glutes.
Plank exercises significantly improve both your posture and balance.
Flexibility is another major benefit of doing planks regularly, as they affect all posterior muscle groups—the shoulders, scapulae, and collarbones.