BIGsysther

BIGsysther App: Your Bridge to Therapy – Actively Shape Your Well-being

Long waiting times for psychotherapy lead many people to seek ways to strengthen their own mental well-being. This is where the BIGsysther App comes in: a digital, interactive companion based on the hypnosystemic expertise of Dr. Gunther Schmidt.

More Than Self-Help

BIGsysther is an "enabling tool" that helps you actively shape your waiting time and build resilience. The hypnosystemic approach focuses on strengths, resources, and unconscious processes to initiate positive change.

Personalized AI Chat

At its core is an adaptive chatbot that saves previous conversations, recognizes patterns, and offers tailored support – even via WhatsApp. Whether you're feeling overwhelmed, irritable, or simply want more stability, the chat provides tools, perspectives, and motivating impulses.

Practical Content

The app offers a variety of exercises, topic-specific courses, and compact "power exercises"—from quick everyday tips to in-depth modules for lasting change. A well-being journal and progress tracker help make progress visible.

Benefits of the hypnosystemic approach

- Resource orientation: Discover strengths and promote self-efficacy

- Utilize unconscious processes: Change through language and metaphors

- Holistic perspective: Understand challenges in the context of life

- Strengthen self-organization: Regulate stress and deal with emotions constructively

Key app features

- Intelligent chat: Personal, AI-powered support—also via WhatsApp

- Comprehensive courses: Sound knowledge and practical strategies

- Power exercises: Short and effective for everyday life

- Well-being journal and progress tracker: Document progress

- Personalized recommendations: Content tailored to your needs

Who is it suitable for?

- People waiting for a therapy appointment who want to use their time constructively

People who want to proactively strengthen their resilience

People seeking guidance on whether therapy is necessary

Anyone who wants to constructively manage irritability or ambivalent feelings

Important Note

BIGsysther is not a substitute for professional psychotherapeutic or medical treatment for serious mental illnesses. The app is a smart supplement and effective support for bridging waiting times, activating resources, and promoting long-term well-being.

More information: www.bigsysther.com