wger Workout Manager

wger Workout Manager

wger Workout Manager is a free and flexible workout, nutrition, and weight management tool designed for fitness enthusiasts. With its easy-to-use interface, you can create personalized workout routines by selecting training days, exercises, and repetitions, and even print your workout plan to take with you to the gym.

Explore the extensive exercise database to learn proper techniques and view muscle targets. wger allows you to add missing exercises easily. Additionally, track your weight progression with the built-in weight tracker that features a graphical plot for easy visualization. Create customized diet plans by adding meals and analyzing nutritional values, complete with BMI and calorie calculations to help you reach your fitness goals. Enjoy strong privacy, secure HTTPS connections, and GPL licensing, all from a server located in Germany.