Walk@Work

Walk @ Work is an automated program that promotes physical activity in the work environment. It offers you strategies with the aim of reducing the extended periods of time you spend sitting and increasing the number of passes you make during working hours.

Doing some of the usual activities getting up from the chair, moving or walking is an easy way to reduce the time Roman sitting and increase the time you move or walk along the day; The fact that it pales the harmful effects of remaining long periods without movements.