BetterSpace Mental Health App

IMPORTANT: BetterSpace is a wellness and self-care application, not a medical device or service. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact your local emergency services immediately.

BetterSpace is your all-in-one mental wellness, sleep tracking, and self-care companion designed to help you feel calmer, more balanced, and in tune with yourself every day. Whether you're navigating stress, low mood, poor sleep, or simply want to build healthier habits, BetterSpace gives you supportive tools in a safe, private space.

🤖 ROOH AI – YOUR WELLNESS COMPANION Chat anytime with Rooh AI for emotional support, self-reflection, and personalized wellness suggestions. Voice mode lets you talk naturally. Rooh references your mood and health data in conversation to suggest relevant articles, meditations, and tools. Note: Rooh AI is not a licensed therapist.

👩‍⚕️ LICENSED THERAPISTS Discover and book sessions with verified mental health professionals. Filter by specialization, language, and budget. Choose between video calls or in-person sessions where available.

😴 SLEEP TRACKING & AI COACH View nightly sleep stage breakdowns, score history, and bedtime consistency. The AI sleep coach proactively shares insights when patterns shift. Includes sleep sounds, environment tips, and validated assessments.

❤️ HEALTH DASHBOARD Connect Google Health Connect to view heart rate, HRV, steps, VO2 Max, blood oxygen, respiratory rate, and active calories. A wellness score synthesizes biometrics into actionable insights. Works with Fitbit, Pixel Watch, Galaxy Watch, and most Android wearables.

📋 MENTAL WELLNESS ASSESSMENTS Validated psychometric tools (PHQ-9, GAD-7, PSS-10, WHO-5, DASS-21) for self-reflection on anxiety, mood, stress, and overall wellbeing. Each result includes context and supportive next steps. These are wellness check-ins, not medical diagnoses.

📔 MOOD TRACKER & JOURNALING Log daily emotions, write reflections, and discover patterns between mood, sleep, and physical activity over time.

🧘 MEDITATION & MINDFULNESS Calming sessions, breathing exercises, sleep sounds, and mindfulness activities for stress relief and better rest.

🎯 WELLNESS GOALS Build healthier routines with daily self-care goals, expert articles, audio guides, and AI-suggested resources tailored to your needs.

🩺 PERIOD & PREGNANCY TRACKING Privacy-first tracking integrated with sleep and mood data for a complete picture of your wellbeing.

🏢 FOR TEAMS Universities and organizations can offer BetterSpace to their members with team verification, dedicated counselors, and on-site therapy access.

🔒 PRIVACY & SECURITY Your data stays yours. Biometric lock, end-to-end secured storage, and granular sharing controls. You decide what's visible to your therapist.

— REMINDER —
BetterSpace supports your wellness journey but does not replace professional medical care. For mental health concerns, medical conditions, medications, or crisis situations, please consult a qualified healthcare professional. Crisis helplines are available within the app.