AYMA

AYMA - Align Yourself, Move, Allow

Reclaim your power, fully inhabit your life, move forward at your own pace.

Ayma is an app designed by and for women, created using a trauma-informed approach by a psychotherapy expert.

Because daily life often requires regular support, Ayma offers short, accessible practices to stabilize yourself, realign yourself, and cultivate greater presence, just a few minutes at a time. An ally to help you move forward, day after day.

What you'll find in Ayma:

Breathing: heart coherence, calming breath, square breathing, physiological sigh, to soothe the body in minutes.

Stabilization: gentle practices to ground yourself and find security when emotions rise.

Writing: small daily rituals—gratitude, self-compassion, focusing on the positive—to cultivate self-compassion.

Resources: your strengths, affirmations, and support to help you through each day.

Ayma supports your autonomy and empowerment, without orders or pressure. You choose what you need, when you need it, respecting your own pace and limits.

Important:
Ayma is a support and well-being app. It offers self-regulation tools and does not replace medical or psychological advice, monitoring, or support. If you are going through a difficult time, don't hesitate to contact a healthcare professional.