Eduardo Lemos Consultoria

Application for consulting bodybuilding training, with monthly monitoring, videos of the exercises, posture and execution tips so you don't waste any more time in the gym with a baseless workout. Have an individualized workout for your goal and thus improve your physique as quickly as possible and, of course, your health. Individualized diet guidance also, with calculation of the basal metabolic rate, the estimated energy expenditure of the day and, consequently, a diet calculated for your goal. Have in the palm of your hand all the protocol to follow and finally have the body you want!