Spin'n Soul

SPIN'N SOUL IS A NETWORK OF GYMS TAILORED TO INDOOR SPINNING, YOGA AND FIGHTING. THE INTENT IS TO INCLUDE PHYSICAL PRACTICES THAT, ALTHOUGH DIFFERENT, HAVE THE SAME PURPOSE: FULL BODY MIND WORKOUT

IN ADDITION TO INTENSIVE AEROBIC AND MUSCLE EXERCISE, ALL METHODS INCORPORATE A MONTHLY/EMOOTIONAL COMPONENT OF MOTIVATIONAL COACHING. SPIN'N SOUL IS A CARDIO SANCTUARY TO CARE FOR THE BODY AND SOUL.

THE ACADEMY IS ALSO RECOGNIZED FOR ITS UNPRECEDENTED EVENTS - COMPLETELY INNOVATIVE IN THE FITNESS MARKET - WHICH TAKE PLACE IN ROOFTOPS, MUSES AND PARKS, BRINGING COLLECTIVE WELL-BEING THROUGH SPORT AND EMANATING ENERGY.

SPIN'N SOUL CLASSES FOLLOW A MODEL WITH A PREDOMINANCE OF MEDIUM AND HIGH INTENSITY AEROBIC ZONES. THE ANAEROBIC BASE (HIGH INTENSITY) ALLOWS GREATER ADAPTABILITY OF THE INDIVIDUAL TO THE EFFECTS OF TRAINING, LEADING NOT ONLY TO AN IMPROVEMENT IN RESISTANCE AND TOLERANCE TO ACIDITY BUT ALSO TO GREATER GENERAL AEROBIC CAPACITY.

OUR CLASSES LAST 50 MINUTES WITH SEVERAL ANAEROBIC INTERVALS THAT AIM AT FULL BODY MUSCLE WORK, MAINLY SEEKING THE DEFINITION OF THE ABDOMEN, SHOULDERS, TRICEPS, BICEPS AND BACK. AT THE SAME TIME, THE SPINNER MAINTAINS A HIGH HEART RATE TO BURN FAT.

OUR INSTRUCTORS RECEIVE CONSTANT TRAINING IN INTERNALIZATION PRACTICES, EMOTIONAL INTELLIGENCE AND MOTIVATIONAL COACHING. THEY ARE TRUE BODY AND MIND COACHES, ALWAYS PROMOTING MENTAL THERAPY DURING TRAINING, GROWTH AND ENERGY/SPIRITUAL RELAXATION.

USING VERY LOW LIGHTS, CREATING A CANDLE LIGHT ENVIRONMENT, SPIN'N SOUL CREATES A “CARDIO SANCTUARY” WHERE SPINNERS CAN COME TO COOL THEIR HEAD AND RECHARGE THEIR SOUL. “A TRUE MEDITATION IN MOTION. ”

SYNCHRONIZING BREATHING WITH MOVEMENT PROVIDES BETTER BLOOD CIRCULATION AND GENERATES A FLOW OF ENERGY THAT WARMS THE BODY AND SOUL, OXYGENATES THE MIND AND RELEASES ENDORPHINS, BECOMING THE HEALTHIEST MENTAL THERAPY.

THE SPIN'N SOUL APP MAKES RESERVING, PURCHASING AND CANCELLING CLASSES MUCH EASIER AND SIMPLE, WITH JUST A FEW CLICKS YOU CAN CARRY OUT ALL THE OPERATIONS TO ENJOY OUR CLASSES IN OUR STUDIOS. DON'T KNOW WHICH RESERVATION YOU MADE AND THE BIKE THAT IS SCHEDULED? SEE ALL YOUR RESERVATIONS MADE WITH JUST ONE CLICK ON YOUR PROFILE SCREEN, QUICK AND EASY.