Treino GMF Sesc

Treino GMF Sesc is a dedicated training app designed exclusively for students enrolled in the Multifunctional Gymnastics Program at Sesc SP. It delivers a tailored fitness experience by offering individual training plans crafted by expert educators based on each student's goals and physical condition.

The app features comprehensive tools including exercise demonstration videos created by Sesc educators for safety and effectiveness, attendance confirmation for daily workouts, access to unit-specific information like class schedules, equipment, and facilities, plus direct messaging for course updates and training advice. Registration requires visiting the GMF Room at your Sesc unit and obtaining access through instructors. Only active students with up-to-date enrollment and documentation can use the app, ensuring a secure and committed community.