MINDSELF MeDiT

MINDSELF MeDiT is an application available for companies of all sizes, small, medium and large multinationals. The objective of the APP is to allow the company to make available to its employees (free of charge, as a benefit), access to the most modern content and practices of meditation and mindfulness. All through a language appropriate to the corporate world and absolutely free from religiosity, mysticism or esotericism.

The app will help employees of MindSelf's client companies to incorporate the habit of meditation into their lives. It was developed so that the user can enjoy the benefits of meditation as a practice of personal development, through the improvement of emotional intelligence skills, self-knowledge and preventive care of emotional health.

Those who regularly practice meditation will, in a few weeks, feel less stressed and anxious, with more ability to focus and concentrate, more creative, among other numerous benefits that have been pointed out and studied by neuroscience, and several international universities. Daily practice has been recommended by health professionals as an excellent way to strengthen emotional intelligence and develop self-knowledge.

In the APP you will find several guided sessions, sounds for meditation, and also our Meditation and Mindfulness Course, with everything that is most modern on the subject in the world, 100% available through the APP.

MINDSELF MeDiT is the ideal application for those who have never practiced or are starting now with the practice of meditation, as it will teach you in a practical and simple way how to meditate, but it will also help those who already know and like to meditate frequently.

Guided meditation sessions are available with different time options: 5, 10 or 15 minutes and are themed and contextualized with different objectives. Different techniques are used so that the user can find the most suitable to his own style.

There are also “free” meditations in the APP, so that the user can do it in their available time and with the background soundtrack they prefer. One can choose to meditate with the sound of the waves of the sea, sounds of rain, fire, sounds of nature, soft music, among many others.

There is also a monitoring of the user's evolution through daily and monthly usage statistics and averages. The company also receives consolidated reports on the use of the application by its employees for follow-up.

If you are a company employee and would like to have access to the application, refer MindSelf to the person in charge of your company.

If you are a company manager, director / manager of HR, responsible for corporate health, owner of your own business, etc., contact MindSelf and understand how to access our APP and our Meditation Programs and Mindfulness for the corporate world already used by countless companies.

Thank you for choosing MindSelf to meditate with you.

MINDSELF TEAM
www.mindself.com.br