Kanut

If you are overweight, tired, stressed, can't take so much information about weight loss and quality of life, and don't even know where to start, the Kanut App can help you!

With this app you will have everything you need to reach your ideal weight with health and quality of life!

The Kanut App is fully customized in relation to your profile, including: body measurements, work routine, physical activities and type of food. That's right, with our app you can stay fit and healthy, whether you're vegetarian or not. In addition, the app is an excellent tool for users who intend to migrate to a vegetarian diet while maintaining a healthy intake.

Our app evaluates the quantity and quality of your food, in addition to promoting healthy sleep habits, water intake and other routines.

Suggestions for food intake, hydration and others are based on a thorough research that has the most accurate scientific knowledge in nutrition and health.

Feed your user profile periodically with your weight measurements, fat % (the app calculates it for you) and waist circumference and track your progress over time. You will also be able to track your food intake volume, quality, hydration, sleep hours, physical activities, caffeine intake, alcohol intake, all to help you change to adopt healthy habits and get in shape!

Kanut app features:

- Personalized profile with your gender, age and body measurements;
- Calculation of the % of fat;
- Classification of your BMI, waist circumference and % of fat;
- Define your goal: weight gain, loss or maintenance;
- Set the speed of weight loss/gain;
- Classify your daily routine;
- Inform your food, free, vegetarian or flexiterian;
- Register your physical activities by type, time, shift and days of the week;
- Ingestion diary calculated according to your profile and recalculated in case of any changes in your routine.
- Enter your water intake;
- Enter your food intake by meal and food group;
- Track your intake throughout the day;
- Information of uncomplicated food intake in portions;
- Weekly and monthly follow-up histories;
- Support area.

Kanut App subscribers will have access to the Kanut Reset Program. In it you will find all the information you need to lose weight and improve your quality of life in an easy, organized and sequential way.

Kanut Reset content will be presented in the form of videos and activities, and each day you will have a step or challenge to complete. But rest assured, all the information is simple and easy to apply!

It is by applying the information from the program together with the use of the Kanut App on a daily basis that changes in your eating behavior and life habits will occur.

In the Kanut Reset program you will also learn new recipes, menu suggestions, have 15 minutes/month of access to Support with Nutritionists to solve your doubts and you will be an exclusive member of the Kanut club!

Download the Kanut App and discover its best version.