Evolua - Vida Saudável

EVOLVE — HEALTH THAT FITS INTO YOUR ROUTINE

Evolve helps you organize your diet, hydration, exercise, and body development all in one place.

Track your habits, visualize your progress, and develop a healthier and more consistent routine.

EVOLVE FEATURES

MEAL PLAN

Consult your meal plan through the app, with meals organized by time, foods, quantities, and instructions.

When available, you can also request an automated plan based on the information provided, such as age, height, weight, physical activity, goal, and dietary restrictions.

The suggestions generated by artificial intelligence are for informational purposes only and may contain limitations. They do not replace the evaluation of a nutritionist or other qualified health professional.

ORGANIZED WORKOUTS

Access structured gym workouts according to your availability, experience, goal, and reported restrictions.

Each workout may include exercises, sets, repetitions, intervals, and demonstration images.

Before starting any physical activity, consult a qualified professional, especially if you have an injury, pain, physical limitations, or any health condition.

HYDRATION

Track your water intake, monitor your daily goal, and set reminders to stay hydrated in your routine.

WEIGHT AND PROGRESS PHOTOS

Track your weight and track your progress over time.

You can also add progress photos using your camera or gallery. Images are compressed before uploading and stored in a protected area.

XP, LEVELS, AND MEDALS

Gain experience by meeting your water goal, following your meal plan, completing workouts, tracking your weight, and adding progress photos.

Advance levels, earn medals, and track your consistency throughout the Evolve Week. The goal is not perfection, but recognizing real changes within your routine.

HEALTH AND WELLNESS CONTENT

Access educational content about nutrition, hydration, physical activity, routine organization, and healthy habits.

This content should not be used for diagnosis, prescription, or treatment.

NOTIFICATIONS AND REMINDERS

Activate notifications to receive:

• Hydration reminders;

• Notices about plans and workouts;

• General content and guidance;

• Important announcements;

• Medal and level notifications.

Permissions can be controlled in the app and device settings.

INTEGRATED TRACKING

When your account is linked to an authorized professional, your records can be viewed on a tracking dashboard.

This may include information such as weight, hydration, photos, plans, and recorded activities. Availability depends on the access granted to your account.

PRIVACY AND CONTROL

Evolua uses authentication and secure storage to protect the information you provide.

You can consult the Terms of Use and Privacy Policy within the application, as well as request the deletion of your account and associated data.

IMPORTANT HEALTH NOTICE

Evolua is an application to support the organization of habits, nutrition, hydration, exercise, and progress tracking.

Evolua is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. The application does not provide prescriptions or medical advice and does not replace consultations with qualified professionals.

The information, content, and suggestions generated by artificial intelligence may contain limitations and are for informational and wellness purposes only.

Always consult a doctor, nutritionist, physical education professional, or other qualified health professional before starting or changing your diet, exercise, medication, or treatments.

In case of symptoms, pain, adverse reaction, or emergency, stop the activity and seek professional attention.