Espaço Saúde

The Espaço Saúde app was developed to improve the quality of life of its users through programs that enhance health and promote well-being in their daily lives, at their own time and in their own way - wherever you are.
Our programs function as communities that have the format of operational groups and have online support meetings, live or recorded classes, booklets with action plans on the topics covered and lots of interaction! Everything is conducted by a multidisciplinary team, with nutrition, physical education and nursing professionals. Here, the health movement is permanent!
Active groups:
- Food Awareness
- Bariatric surgery
- Pregnant women
- Mother's talk (Postpartum and baby's first care)
- Stress and Anxiety Management
- Cardiovascular Health (Hypertension and Diabetes)
- Healthy Aging
- Lifestyle Medicine for Wellbeing
Additional classes:
- Functional
- Solo Pilates
- Mega Dance (Rhythms)