As Fitness

AS Fitness is the official app for students and instructors to manage their entire workout and health routine at the gym.

WHAT YOU CAN DO:

► CUSTOMIZED WORKOUT
Access your workout sheet with sets, repetitions, weight, and rest time. Track your workout in real time with an automatic timer and rest notifications.

► COMPLETE PHYSICAL ASSESSMENT
View your physical assessment results including:
- Weight, BMI, and body composition
- Waist-to-Hip Ratio (WHR)
- Body circumferences and skinfold thickness
- Neuromotor tests (push-ups and sit-ups)
- Postural photos from 4 angles
- Anamnesis questionnaire and PAR-Q

► PROGRESS AND COMPARISON
Compare your physical assessments over time. See what has improved and what needs attention with visual progress indicators.

► LOAD PROGRESSION
Record the weight used in each exercise and track your strength progress with weekly volume and tonnage graphs.

► RUNNING
Personalized running spreadsheets with pace, distance, and progress tracking.

► PAYMENTS AND BILLING
View invoices, receive payment reminders, and keep your membership up-to-date.

► NOTIFICATIONS
Receive alerts about available workouts, upcoming payments, and scheduled physical assessments.

FOR TEACHERS AND GYMS:
Professionals can create complete physical assessments, build training plans, and track student progress through the app.

APP FEATURES:

• Intuitive and responsive interface
• Works on mobile phones and tablets
• Dark mode available
• Digital check-in at the gym
• Complete workout history

Developed for gyms and physical education professionals seeking a modern solution for managing students and workouts.