Yoga Nidra

Rest deeper. Arrive fully.

Yoga Nidra — the ancient practice of yogic sleep — is a guided meditation that brings the body to the threshold of sleep while the mind remains gently aware. A single session of this deep relaxation practice can offer the restorative depth of hours of ordinary rest.

This app is a quiet sanctuary for that practice.

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WHAT'S INSIDE
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🎙 Recordings from multiple teachers, each with their own voice and lineage

⏱ Sessions ranging from short rests to deep, extended practices — find what fits your day

🌍 Multiple languages, so the body scan and guided meditation can unfold in your mother tongue

🌿 A variety of sankalpas — heartfelt intentions to carry into the heart of your practice

📴 Offline access — recordings are cached after first listen, so your sleep meditation is never dependent on a connection

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Whether you have ten minutes or an hour, whether you seek a specific sankalpa, a body scan, or simply stillness — you will find a recording that meets you where you are.

Yoga Nidra is one of the most effective tools for stress relief, deep relaxation, and mindfulness — and this app brings together teachers and traditions in one calm, ad-free space.

No subscriptions. No noise. Just rest.

Download once. Return often. The practice is already within you.