OpenGround

This companion app provides a simple and accessible way for veterans, family members and carers to practise mindfulness, build self-awareness, and support their ongoing wellbeing. The app is designed to help users develop stronger coping skills, reflect on their experiences, and better manage stress, mental health and physical wellbeing through guided mindfulness-based activities. Users can access mindfulness materials, complete guided practices, record reflections, and stay connected with their wellbeing journey in a supportive, structured and easy-to-use format.